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Hey, welcome to Lo Down Living. I'm Laura (aka Lo), a wellness & spiritual enthusiast here to help, inspire & motivate you to unapologetically live the life you’ve always dreamed of.

34. How To Start When You Can't Even Get Off The Couch

Full disclosure: I've spent a lot of time this last month laying on the couch or in bed trying to get my life together.

It's been heavy and dark at times. And sometimes my mind was so full of thoughts and emotions that it kept me up at night.

To be honest, I'm not sure the last night I had full 8 hours of sleep where I didn't wake up every few hours due to my mind racing.

Yeah, these last few weeks have been a really challenging time for me. And everyday I wake up and hope for the best.

I hope that I wake up so excited for what the day will bring me & that I'll be able to go through one day without getting knocked down.

But, those days have been few and far between.

And, I guess I didn't really realize it until this episode but, these podcasts help me too.

Saying these things out loud and talking through them really helps me through it.

Funny how that works right?

So, today's show is all about how to start again when you can't even get off the couch.

Whether you're going through it for 1 day, 1 week, 1 month or 1 year.

No matter the length, it's still important to get back to YOUR life.

So I'm being very open and honest about my current state and what I've been using to get up off the couch when all I really want to do is watch Pretty Little Liars for the 7th time.

Thank you in advance for listening with an open heart and an open mind. Sometimes it's not easy to speak about these things to 100+ people that I may or may not know.

So, thank you! Let's head to the show. 

35. Best Of 2016

33. Q + A with Lo