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Hey, welcome to Lo Down Living. I'm Laura (aka Lo), a wellness & spiritual enthusiast here to help, inspire & motivate you to unapologetically live the life you’ve always dreamed of.

43. How To Love Your Body When You Don't Yet

As a show of hands, how many of you have wished your body was different in some way this week? (pssst, my hand is raised too.)

I get it.

We're are in a culture where women's bodies are the center of attention in most things. And with that, it can cause a lot of stress and anxiety about having the most "perfect body." Ugh. I can't.

Loving your body is a practice. It requires a commitment and daily dedication. Because you know what? There will come a time where we're a little bloated, or we find a new mark or a little extra cellulite.

And in those moments, the amount of love we have for our bodies matters more than anything.

On today's show, I'm talking about the 4 tips I use when I need to love my body but I don't quite yet. Anytime I'm feeling down about the shape of my body I turn to one of, if not all of, these four steps to bring me back to the foundational message: "how do I want to show up in the world?"

Let's go to the show!

42. How To Stop Yo-Yo Dieting