As a show of hands, how many of you have wished your body was different in some way this week? (pssst, my hand is raised too.)
I get it.
We're are in a culture where women's bodies are the center of attention in most things. And with that, it can cause a lot of stress and anxiety about having the most "perfect body." Ugh. I can't.
Loving your body is a practice. It requires a commitment and daily dedication. Because you know what? There will come a time where we're a little bloated, or we find a new mark or a little extra cellulite.
And in those moments, the amount of love we have for our bodies matters more than anything.
On today's show, I'm talking about the 4 tips I use when I need to love my body but I don't quite yet. Anytime I'm feeling down about the shape of my body I turn to one of, if not all of, these four steps to bring me back to the foundational message: "how do I want to show up in the world?"
Let's go to the show!