Hey, welcome to Lo Down Living. I'm Laura (aka Lo), a wellness & spiritual enthusiast here to help, inspire & motivate you to unapologetically live the life you’ve always dreamed of.

38. Healing Disordered Eating with Kylie Mitchell of immaEATthat

"Are you less valuable if you take up more space in the world?" -Kylie Mitchell

Take 2 minutes to look at Kylie's blog or Instagram feed and you'll see she's as real as they come. And, I think that's what gravitated me towards her. Because, in the world of health + wellness it's easy to be swarming in feeds full of abs, thigh gaps & minimal green eats.

But, you won't find that with Kylie.

Kylie struggled with disordered eating growing up but found a way to overcome it. And through her learnings she decided to teach others that there's another way to live a healthy life.

Kylie is Registered Dietitian in Disordered Eating and she not only guides people to a more natural way of life through her 1 on 1 client work and also through her blog immaEATthat.

Today, Kylie and I talk about disordered eating, what it means, and what the healing process looks like. Disordered eating has come to the surface more over the last few years, but I still don't think it's talked about openly enough.

The idea of restriction and forcing your body and lifestyle into an unnatural place is important. I think more of these conversations need to be said out loud and that's exactly why I decided to bring Kylie on the show.

Listen to the show below

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