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Hey, welcome to Lo Down Living. I'm Laura (aka Lo), a wellness & spiritual enthusiast here to help, inspire & motivate you to unapologetically live the life you’ve always dreamed of.

02: Changing Old Habits

02: Changing Old Habits

You're back! And I'm so happy to have you here. I hope you enjoyed episode #1 as much as I did.

Today's topic we're chatting about how to change some of your old habits. It happens, we get stuck in doing something or thinking something in ways that we always have. No sweat! But, if those actions or thoughts are no longer serving you, it's time to ditch them.

Changing your habits can be the key to really feeling your groove on your journey. In my personal journey (which I will discuss in an upcoming episode) I had to change many of my old habits. I even had to change some that I had no idea were affecting my path in a negative way. But after changing them I saw big results.

I'm digging in to what it will take to create some change on your journey.

Click below to listen to Episode 02 of the Lo Down Living Podcast.

Until next time!

xo, Lo

03: Building Your Tribe

03: Building Your Tribe

01: Healthy Mindset

01: Healthy Mindset