01: Healthy Mindset

Welcome to the Lo Down Living podcast! This has been such a dream for me for quite some time and I'm very happy to release it. I have been sharing my journey, tips and advice for quite some time on Instagram, but I wanted to do something more personal. I had been yearning to connect with all of you in a way that felt like we were hanging out and actually creating a conversation. I wanted to chat about topics surrounding health & wellness and let you know that everything you're going through is normal.

I'm so very excited to have this podcast to do all of that and more with you.

Today's topic I'm kicking it off with setting up your mind. I talk about all of the ways you can set your mind up for the journey on which you're embarking. It's such an important part of the process for me so I thought I'd share my ideas with you.

Click below to listen to Episode 01 of the Lo Down Living Podcast.

Until next time!

xo, Lo