It's Been 5 Months

Well, hello there! It’s been 5 months since I last wrote or created anything. It’s been so long that I truly forgot my login details to even gain access to my blog again. That alone can tell you how much of a break I truly took from anything regarding LoDownLiving. But, today I woke up with a feeling I hadn’t felt in a long time. Today I woke up wanting to write again, wanting to create again, wanting to put something out into the world again. It’s a feeling I had been longing for over these last few months & I wasn’t sure it would come back.

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LifeLaura Payne Comments
The Basics of Cycle Syncing

Cycle Syncing has become a popular topic among menstruating millennials, but what is it and how does it help you live your juiciest life? Cycle Syncing is the practice of tracking your menstrual cycle through all four phases (Menstruation, Follicular, Ovulation & Luteal) and understanding how those phases affect your mood, energy, cravings, and bodily needs. The most simple definition of cycle syncing I’ve found is that it aligns your strengths according to the phase of your menstrual cycle with eating, exercise, and other self-care practices.

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