Pork Fried Cauliflower Rice

There's nothing like a Friday night, a good movie & some takeout. After a long week of cooking, I've always made Friday my night to grab takeout and give myself a vacation from the kitchen.

It's a bit harder to do while on Whole30 because there are very few restaurants that have compliant Whole30 food. So I took the liberty of making a takeout favorite, fried rice, and mixing it into a Whole30 compliant meal.

It's full of flavor and can all be made in 1 pot. Let's get to it, you'll never miss your usual chinese takeout with this meal!


Whole30 Pork Fried Cauliflower Rice


  • 1 12oz bag of frozen or fresh cauliflower rice
  • 1c. shredded carrots
  • 1tsp diced ginger
  • 1 clove garlic
  • 1/2 yellow onion
  • 2tbsp coconut aminos
  • 1tsp toasted sesame oil
  • 2-3 Small-medium sized pork chops 
  • 1tbsp ghee
  • Optional: mushrooms and 1 egg


  • Melt the ghee & add in onion, garlic & ginger. Sauté until soft.
  • Add in carrots and sauté for 2-3 minutes.
  • Remove onion, garlic, ginger & carrots from pan.
  • Dice up pork chops into 1inch pieces
  • In the same pan, (add more ghee if needed) add pork chop pieces and fry until fully cooked.
  • Add onion, garlic, ginger & carrots back in and add in the cauliflower rice.
  • Toss for 2-3 minutes just until the cauliflower rice is soft and no longer frozen.
  • Right before serving add in coconut aminos & toasted sesame oil
  • Serve & enjoy!

Over to you! How's your Whole30 going so far? Leave a comment with your favorite Whole30 meal so far.

And, as always, if you make one of my recipes please tag @lodownliving or #lodownliving so I can see 'em!

With gratitude,